Therapeutic taping often involves the use of an underwrap, a soft, sponge-like layer placed beneath sports tape to protect the skin. This is particularly helpful when using strong adhesive tape that could otherwise irritate the skin, especially during prolonged use. For individuals with sensitive skin or areas with more body hair, an underwrap acts as a gentle barrier, reducing discomfort and preventing potential skin reactions. It also helps minimize the risk of rashes and abrasions when tape needs to be worn over longer periods, such as during rehabilitation or training.

However, underwraps are not always necessary, particularly in high-intensity sports situations. During competition or vigorous physical activity, tape is typically applied directly to the skin to ensure maximum adherence and support. In these cases, the tape is removed promptly after the event to prevent irritation or damage.

To apply tape properly, it’s important to begin with clean, dry skin—free from lotions or sweat. The tape should be applied smoothly, avoiding wrinkles, and anchored firmly with an initial strip to hold everything in place. When it’s time to remove the tape, it should be peeled off slowly while supporting the skin to avoid pulling on body hair or causing unnecessary pain. Quick removal should always be avoided, as it can harm the skin.

While underwraps do make taping more comfortable, they can slightly reduce the adhesive strength of the tape. That’s why choosing whether to use an underwrap depends on how long the tape will be worn and how much support is required. With experience and care, it’s possible to strike the right balance between skin protection and therapeutic effectiveness—just like a skilled Judo therapist.

2 Taping for Wrist Pain

**Taping for Wrist Pain: Easy and Effective Techniques for Everyone**

Wrist pain is one of the most common issues among Judo athletes and martial artists. Whether it’s from falling, gripping, or repetitive strain, wrist injuries can limit your training and performance. Fortunately, there are two effective taping techniques that can help manage pain and protect your wrist: one offers full support for recovery, while the other allows movement for continued athletic activity.

The first method is called Figure-Eight Taping, also known in Judo therapy as *Bakusui-tai*. This approach provides complete support and immobilization by wrapping the tape around the wrist and hand in a figure-eight pattern. You begin by anchoring the tape around the wrist, then continue to wrap it in overlapping loops across the hand and wrist until movement is restricted. This taping is ideal for wrist sprains and general pain when rest is needed. However, since it limits mobility, it’s not recommended for active use during training or matches.

The second technique is a performance-based method designed for athletes who still need to use their wrists while managing discomfort. Instead of taping directly over the wrist joint, the tape is applied around the distal forearm bones—specifically near the distal radioulnar joint (DRUJ). This method involves wrapping the tape around the radius and ulna just above the wrist, then adding a second layer slightly higher for extra stability. By leaving the wrist itself untaped, this technique allows for full motion while reducing stress on the joint. It’s especially useful for conditions like TFCC (Triangular Fibrocartilage Complex) injuries, which are common in sports that involve twisting or impact.

TFCC refers to a piece of cartilage on the pinky side of the wrist that cushions and stabilizes the joint. Damage to this area can occur from falls, overuse, or sudden twisting, leading to pain on the outside of the wrist, a feeling of weakness, clicking sensations, or reduced grip strength. Taping near the DRUJ helps relieve pressure on the TFCC, allowing athletes to stay active while healing.

Taping is effective because it relieves joint stress, supports proper alignment, and helps prevent further injury—all while allowing you to keep training. For Judoka, whose wrists are constantly engaged during throws and breakfalls, these taping methods can be a game changer. Applying the right taping technique before practice or competition can help you train longer, recover faster, and perform at your best.

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Kumazawa Judo Therapy Academy